According to a paper, the benefits of cold water immersion are not supported by reputable scientific research.
In recent years, the Wim Hof method has garnered considerable attention for its purported health benefits, particularly in the realm of cold water therapy. Wim Hof, a Dutch extreme athlete and motivational speaker, has captivated audiences with his ability to endure extreme cold temperatures through a combination of breathing techniques and cold exposure. Proponents of … Read more